AMRAP in 15 minutes

35 Double Unders

10 Dumbbell Facing Burpees

10 Strict Shoulder Press

Every Minute on the Minute for 15 Minutes

10 Box Jumps

8 Jump Squats

6 Hand released Push ups

4 Burpees

You will begin again at the beginning on the top of every minute.

4 Rounds

“Squat a Ton”

400 Meter Run

Choose your weight and then the corresponding rep scheme for your rounds- must stay with the same weight for all 4 rounds

15 lb Dumbbells – 33 reps

20 lb Dumbbells- 25 reps

25lb Dumbbells- 20 reps

30 lb Dumbbells- 17 reps

35 lb Dumbbells- 14 reps

40 lb Dumbbells- 13 reps

45 lb Dumbbells- 11 reps

50 lb Dumbbells- 10 reps

For Time:

800 Meter Run

10 Rounds

10 Push Press

10 Dips

400 meter run

5 Rounds for Time

40 Double Unders

30 Sit ups (anchored – military)

20

10 Handstand Push ups